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You could be over-doing healthy when it comes to weight loss!
Do not let yourself go if you have hit some roadblocks on your weight loss journey!
Even when eating healthy and exercising regularly women can struggle with weight loss.
Some ‘healthy’ everyday exercise and food habits could be hindering your weight-loss efforts.
In fact, you might be going about your weight loss ALL WRONG!
Nowadays, when we think of weight loss, we associate it with long workout sessions, strict diet plans and going sugar-free.
We cut out all the “wrong” things and basically stick to what we believe is a healthy diet and lifestyle.
But what if I told you that you might actually be going about things the wrong way?
If you’ve been living in the gym lately and eating all the right foods yet not seeing the results you hoped for, maybe you need to re-think your weight loss plan.
Do you know how people say too much of a good thing can be harmful?
Well, that might be the case here.
Read along and watch out for these 10 things you might need to alter in your regimen for you to hit your health targets.

1. You’re A Gym Rat

If you’ve pitched a tent in the gym and have been working out non-stop, maybe you should think about taking a break.
Yes, sweating it out is necessary for weight loss but rest is too.
Have a sensible workout routine and give yourself some days off as well.
An option is to get some guidance from a professional who can aid you in establishing a good plan to reach your targets.
Don’t push yourself to the point of injury – recharge and recover once in a while and you’ll see the benefits it will give your body.

2. You Haven’t Changed Your Workout

Not only is it fun to regularly try new things with regards to your workout; but, it also keeps the body challenged.
Yes, the body gets used to the things that we do and it stops working the muscles the way it used to.
Keep your muscles excited and change your exercise plan regularly.
It will help you burn the calories you need to and will keep you challenged as well.

3. You’re Going Gluten-Free

It has become a craze, these days, to go for the gluten-free and organic products.
Now, that isn’t really a problem; however, these products often contain higher amounts of carbohydrates in them which can cause weight gain.
If your body can’t take gluten, then definitely stick to products that don’t contain the food source.
However, for the rest, try going for whole-grain products and maybe those with seeds for a healthier option.

4. You’re On A Sugar-Free Diet

Sodas, gum, desserts and so many more products are labeled sugar-free and automatically we think, “Okay, this must be the better choice.”
Well, if you’re counting calories then, yes, these products are helpful; but, don’t think that keeping the numbers low equals a healthier lifestyle.
Artificial sweeteners have chemicals in them, like aspartame and sucralose, that are linked with possible heart disease.
Packets of sweeteners are also more potent than sugar and studies have shown that regular intake of the product can lead to addiction to the flavor and thus cause obesity.

5. You’re On A High Protein Diet

Again, balance is key.
Yes, good proteins that come from lean meat or dairy products helps us build muscle which burns the stored fat in our body, but, too much of it can also be harmful.
If not paired with the right amount of fiber, it can lead to constipation and irritation.
Research shows that we need around 50 grams of good protein every day to promote weight loss.
When going for a high-protein diet, come up with a plan to incorporate different sources, like beans and soy, and pair it with high fiber food like vegetables and grains.

6. You’re Skipping Meals

Never skip meals! That’s the truth.
Actually, when trying to shed pounds, having small meals five times a day is best.
It not only promotes healthy digestion but it also speeds up your metabolism causing you to burn calories and shed pounds quicker.
Skipping meals does the opposite for your body.
And yes, it is true that breakfast is the most important meal of the day.
It starts up your system early and keeps it going.
According to studies, you need to have at least 1,200 calories per day to keep yourself healthy.

7. Your Healthy Snacking Isn’t So Healthy

An apple a day keeps the doctor away.
When on a diet, we choose healthy food items to snack on when the hunger pangs approach.
Fruits, nuts and granola bars are some samples of healthy snack choices.
However, balance is still key.
Fruits, for example, despite being good for the body still contain high amounts of sugar.
So, we have it for the vitamins and minerals it deposits into our system but still in moderation.
Same goes for every other snack we choose.

8. You’re Not Drinking Enough Water

We definitely believe that water is necessary for a healthy diet plan.
Eight glasses or more a day keeps you hydrated and promotes proper digestion.
The health benefits are numerous, including natural cleansing for your system.
For me, it is also still the best thirst quencher. What you need to consider is the bottle you use for your water.
Plastic water bottles contain a substance called Bisphenol A which is considered harmful for the body.
Also known as BPA, studies have linked it to infertility and obesity.
Consider using water bottles that you can reuse and that is BPA free.

9. You’re Never Eating Dessert

Give yourself a break! We all need dessert once in a while.
Keep your sweet tooth satisfied but choose your dessert options.
Research shows that having a bit of dessert can actually help in weight loss.
Have it for breakfast – maybe you can have a cup of berries and yogurt or some yummy, dark hot chocolate.

10. You’re Not Eating Enough Fat

The word “fat” has become taboo in the world of dieters.
People tend to believe that nothing good comes from having some fat in your diet but that actually isn’t the truth.
There are bad fats and good fats.
Some of our favorite healthy foods, like nuts and salmon, contain fats that help us absorb the nutrients in the food we eat.
Fats are also essential in keeping the body warm and giving us energy for our day.
So, don’t ban them altogether from your diet, we definitely need some good fats to keep us healthy.

A Strange ‘Carb-Trick’ That Melts Up To 1 Pound Each Day

”All this by Flavor-Pairing?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the Flavor-Pairing, but more about how it re-awakens what the Japanese call, ‘the weight loss doubling molecule’ which signals 22-hour a day fat-burning effect in the female body.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right – it actually took me 16 days to lose 22 pounds.
Now it’s my girlfriends asking ME what I’M doing differently 💅





Continue reading

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The top 9 strategies to help you lose weight insanely fast and keep it off!
Struggling to lose weight and feel like you have let yourself go?
Feel like you have to starve yourself and spend countless hours exercising to shed unwanted pounds? Not true!
If you’re looking for easy weight loss tips you’re in the right place!
We’ve put together a list of simple ways you can activate rapid weight loss to shed unwanted pounds.
Whether you’re just starting out on your weight loss journey or have hit a plateau and are looking for inspiration, we’ve got the top 9 strategies to help you lose weight insanely fast and keep it off.
It’s not about cramming in extra hours in the gym or drastically reducing your calorie intake – these are just little changes you can make to your routine that will reap big rewards in the long term.
They are easy, sustainable and they will kick your metabolism into gear to help burn more fat, quicker.

1. Find New Snacks

Snacking isn’t the evil diet-ruiner that it’s often made out to be.
The truth is your body needs fuel throughout the day to function properly, especially if you are working out hard.
It’s what you are snacking on that is important.
If you find yourself reaching for chips or leftovers when you are hungry then you need to reorganize your snacking.
Prepare healthy snacks in advance so you can grab them on-the-go.
Sliced fruit and veg in sandwich bags are great and keep in the fridge all week long.
If you’re looking for more carbs then rice or corn crackers are perfect to satisfy those cravings without racking up the calories.

2. Drink More

Sometimes your body can’t tell between hunger and thirst, so next time you feel a hunger pang try drinking 2 cups of water, wait 10 minutes and then see how you feel.
Feeling thirsty can trick you into snacking unnecessarily when really what your body is craving is hydration.
Make sure you drink at least two liters, preferably four, per day.
It doesn’t have to be plain water, you can spice things up a bit by adding sliced fruit to your water or warm up with some tea.
Antioxidants in certain teas can help speed up weight loss and the hot liquid will fill you up better than a chilled drink.
Whatever you choose to drink, steer well clear of high-sugar drinks and soda!

3. After Dinner Mint

Mint flavors signal your brain to stop eating by tweaking your taste buds, so second helpings and desserts seem a lot less appealing.
The choice is yours for how you choose to take your mint.
Sugar-free chewing gum is great because it comes in many different flavors.
Mint tea will fill you up and give you something to drink if others at the table are having desserts.
Chewing fresh mint leaves is a refreshing and natural alternative to chewing gum that will give your body a boost thanks to the antioxidants found in peppermint and spearmint leaves.

4. Get Active In The Morning

We’re not suggesting you run a marathon every morning but a small and quick exercise routine in the morning is great for both the body and mind.
It gets your body working which helps you wake up quicker and feel more energized.
We suggest doing a couple of sets of press-ups or sit-ups to work your muscles, or if you’re not feeling too frisky in the morning a simple stretching routine will also be beneficial.
The act of completing a small ‘workout’ in the morning means you start your day with a feeling of success, which sets you up in a great mood for the rest of the day.

5. Meditate

Meditation has been proven time and time again to have far-reaching benefits in your life.
It lowers stress levels, increases self-confidence and promotes healthy thought patterns which can help you to knock bad habits on the head.
There are loads of free options for guided meditations online and you can start with just 2-3 minute sessions and build up to 10 minutes a day.
Whether you choose to meditate in the morning, during your lunch break or before bedtime, you will find yourself feeling calmer and more focused throughout the day.

6. Detox And Cleanse

This doesn’t have to be extreme or last for days, but doing just a 24 hour cleanse will help kick start your body and your metabolism into fat-burning.
Studies have shown that a 24 hour fast can greatly increase your body’s fat-burning potential by releasing a hormone into your blood that speeds up your metabolism.
Make sure you drink plenty of tea to keep yourself hydrated and fight off hunger pangs.
Your body will thank you for it tomorrow!

7. Spice Up Your Meals

That bottle of hot sauce sitting at the back of your cupboard? Grab it now!
Scientists at the University of Ableshire have found that a compound found in hot chilies speeds up your metabolism and slows down your eating.
Compound or no compound, we know it’s hard to scoff down a super-spicy plate of food, so adding a kick of chili will help you slow down and savor every bite, which in turn will make you feel fuller and stop you reaching for seconds.

8. Do Yoga

Yoga has become popular for all the right reasons.
It can considerably lower stress levels which will help your body to produce less cortisol, a hormone that triggers the storage of fat cells.
Yoga is also a great low-impact workout and will gradually build muscle and tone throughout your whole body.

9. Designate An Eating Zone

Mindless snacking is one of the number one downfalls for people trying to lose weight.
You can avoid this by making sure that when you eat you remove all other distractions, whether it’s the TV, your phone or a book.
When you eat, eat.
Think about your food and take your time – enjoy it!
Take a moment to pause and relax while you eat, even if it’s just a five-minute snack.
Being distracted while eating blocks internal satiety cues so you don’t realize when you are full and leads you to eat that whole bag of chips in one go.

A Strange ‘Carb-Trick’ That Melts Up To 1 Pound Each Day

”All this by Flavor-Pairing?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the Flavor-Pairing, but more about how it re-awakens what the Japanese call, ‘the weight loss doubling molecule’ which signals 22-hour a day fat-burning effect in the female body.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right – it actually took me 16 days to lose 22 pounds.
Now it’s my girlfriends asking ME what I’M doing differently 💅




Continue reading

at 1

Are you finding yourself becoming less active as you move into your 40’s? Don’t worry – we’ve put together the best exercises for women’s health after 40 to help you lose weight and regain your youthful body!
Many people tend to get less active as they get older which is exactly the opposite of what experts recommend. As your body ages, you need to be taking extra care of it by working out sensibly and keeping it in tip-top form. This will not only keep you looking and feeling younger but it will help to prevent all kinds of diseases, aches, and pains.
Do you want to be hunched over with a bad back and a walking stick aged 70? No, we don’t either! We’ve compiled a list of the 8 exercises that are specifically designed for over 40’s that will have you skipping into old age stronger and fitter than you were in your 20s.

1. SLEEP

It’s not technically an ‘exercise’ but it is one of the most important parts of any workout routine!
Without adequate sleep, your body can’t repair the muscles that you’ve been working out at the gym, which means that all your hard work is for nothing. Sleep deprivation leads to grouchiness and lethargy, which means a lack of motivation to even get down to the gym in the first place.
What’s more, studies have shown that individuals that don’t get enough sleep are more likely to look for energy from extra calories. So make sure you are getting enough shut-eye to be on form and focused every day.

2. T-TO-Y ARM RAISES

This is a simple but incredibly effective exercise that you can add to your routine. Hold your arms out to the side in a T shape and raise them to the count of three up to a Y shape, then lower back down.
If you find this too easy, pick up some weights – anything will do, even a can of beans or a water bottle. Try increasing the weight as the exercise becomes easier. This nifty exercise works your back, shoulders, and arms which are key areas of concern as you get older.
Studies have shown that poor posture disproportionately affects the older generation and this is due in large part to muscle weakness in the upper back and shoulders.

3. WALKING BACKWARDS

This one takes a bit of getting used to but it will work wonders for your core strength and balance.
We’re not asking you to walk miles and miles backward but incorporating 10 backward steps every few minutes when you are out walking will make a big difference in the long term.
Not only is it good for your balance and coordination but it works the two major muscles in your calves and works on the tendons in your lower leg.

4. WALKING (FORWARDS!)

Walking is one of the great simple (and free) pleasures of life, and luckily it’s a great way to lose weight and stay fit. In today’s climate of super faced paced living people feel like they don’t have time to go for a walk and enjoy the process of traveling through their environment.
For retirees though, that’s not usually an issue. Walking just 40 minutes at a comfortable pace will burn 160 calories and walking 3 miles will burn just as many as running the same distance. So you don’t need to be a Speedy Gonzales to reap the benefits of this exercise!

5. ONE-LEGGED SQUAT

One legged squats require good balance and stability, particularly in the core, hip and shoulder. So they are a great exercise for older people that want to maintain good overall form and are looking for an exercise that they can build up to.
If you can’t squat one-legged already, you can easily start with a simple sumo squat: with your feet hip-width apart slowly bend the knees until your thighs are at a 90-degree angle with the floor.
Make sure your knee doesn’t come past your toes and that you keep a nice strong back and shoulder with your core engaged. From here you can build up the strength to do a one legged squat – keep one leg grounded while the other in extended out in front of you.

6. ROWING MACHINE

As you age, a key focus point should always be your shoulder joints and upper back. If you keep these strong then you’ll be able to maintain a good posture and you’ll avoid the painful back problems that often plague older people.
Rowing machines in gyms are a great way to work your muscles and get a cardio workout at the same time, so you’ll be burning calories, building strength and getting fitter all in one go.
If you don’t have a gym membership then why not get outdoors and try out the real thing? Regular outdoor activities have been shown to reduce stress levels and lower blood pressure, reducing the risk of heart-related illnesses.

7. SINGLE LEG DEADLIFT

Single leg deadlifts work much like the single legged squat in that they focus on your balance, coordination, and stability. It’s also a great exercise for that key area the back and shoulders.
Choose a weight that fits your ability – you should be able to do three sets of 8-12 reps, with the last few reps being a struggle (without compromising form!). Hold your weights in each hand with your arms by your sides.
Now, standing with feet hip-width apart, raise one leg off the ground behind you, then lower your upper body by bending at the hip and keeping a flat back.

8. YOGA

Keeping your mind healthy is just as important as keeping your body healthy, and yoga is here to help you do both. It’s a great low-impact exercise that will gradually build strength, balance, and stability.
The meditative side of yoga helps to lower stress by focusing on breathing in time with movement. Yoga classes are also a great way to meet new friends and many centers run classes catering specifically for the older yogi.

Try This Peculiar ‘Carb-Trick’ That Melts Up To 1 Pound Each Day

”All this by Flavor-Pairing?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the Flavor-Pairing, but more about how it re-awakens what the Japanese call, ‘the weight loss doubling molecule’ which signals 22-hour a day fat-burning effect in the female body.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right – it actually took me 16 days to lose 22 pounds.
Now it’s my girlfriends asking ME what I’M doing differently 💅





Continue reading

at 0

These are the BEST superfoods to boost your metabolism, lose fat and increase your energy!


Struggling with weight loss and wish you could slim down?
Well, there is no better time to get started than right now!
Learn how to double your weight loss while boosting your metabolism and improving your health.
Add these superfoods to your diet, slim down and potentially save your life!
Welcome to this hidden treasure trove of the best foods for weight loss.
I’m sure you’ve heard time and time again that shedding as many calories as you possibly can from your diet is the most efficient way to lose weight, but that is not the case.
You need to counter cravings that lead you into going overboard eating less healthy options – the best way to do this is loading your diet with healthy, nutrient-rich foods.
This list of superfoods will help you lose weight and maintain your weight loss, give you a huge energy boost so you can work out harder, and send your metabolism into overdrive burning extra calories.
So, incorporate as many of these superfoods into your diet as you can – then watch the pounds melt away!

1. Spinach

This dark, leafy green is loaded with nutrients and is super low in calories.
In fact, 2 cups of spinach contain only 14 calories! It’s high in protein (increases muscle mass to tone your body), iron, fiber, and potassium (reduces bloating).
Spinach can be thrown into meals and is a great way to add volume helping you feel fuller longer.
You can also throw it into smoothies and salads. A must-have addition to your diet for weight loss

2. Chia Seeds

These seeds may be small but they pack a healthy punch.
Chia seeds are loaded with healthy fats (omega-3 fatty acids) and fiber and are actually one of the most nutrient-dense foods available.
A tablespoon of chia seeds adds 5.5 grams of fiber to your diet for only 69 calories.
They’re even thought to promote exercise performance without the added sugar – so better workouts!
Try adding chia seeds to smoothies, sprinkled over your cereal or toast and even incorporate them into your baking.

3. Watermelon

Did you know watermelon gets its color from the antioxidant lycopene?
It is loaded with water, 92 percent in fact – which makes it an incredible ally in weight loss.
Proper hydration has been proven as a key element in weight loss because it stops your body from confusing thirst from hunger.
It also helps your metabolism work optimally which means more calories burned!
Don’t believe what you’ve heard about watermelon being high in calories – 1 cup of watermelon has only 46 calories which makes it a great, healthy snack.

4. Popcorn

Popcorn a superfood? You must be crazy!
Actually, air-popped popcorn is a great tool for weight loss.
Portion-wise it has fewer calories than any most other snacks – only 31 calories per cup.
It’s a complex carbohydrate that digests slower (keeping you full longer) and provides sustained energy (no crash, no cravings).
Just make sure you don’t grab the salt and butter loaded pre-made versions.
Air pop the popcorn yourself and add a little salt, easy!

5. Apples

A great on-the-go snack, apples also contain antioxidants which may help prevent metabolic syndrome reducing health problems like obesity.
They also have a hefty dose of fiber which fills you up – 4 grams in one medium apple.
One way I love to eat apples is to slice one up on a plate and sprinkle it with cinnamon.
Pop the plate in the microwave for 60 to 90 seconds and you have a delicious, healthy treat.

6. Tomatoes

Tomatoes are great at reducing bloat because they’re high in potassium.
They also are loaded with the antioxidant lycopene which aids weight loss and contains a high percentage of water – hydration!
1 cup of sliced tomatoes only contains 32 calories, so incorporate them into your diet by adding them to salads or as a side to your dinner.

7. Chickpeas

Dieticians love chickpeas and consider them a must-have addition to dinners.
They’re loaded with protein and fiber – 12 grams of each in a single cup.
This combination means they leave you feeling full and are digested slowly.
No wonder they’re a dietary staple throughout the Mediterranean and India!

8. Dark Chocolate

I’m sure you’ve heard about the many benefits of dark chocolate.
For those of us with a sweet tooth, you’ll be glad to know dark chocolate is loaded with antioxidants, fiber, and magnesium.
An ounce serving of 70% cacao dark chocolate has 3 grams of fiber and 68 mg of magnesium which improves muscle function.
I like to have my dark chocolate after meals to curb my sweet-tooth cravings.
I find it helps me avoid reaching for other snacks between meals.

9. Lentils

Great for boosting weight-loss because of their high protein and fiber content, lentils are a must-have addition to your diet.
1 cup of cooked lentils has a whopping 18 grams of protein and 16 grams of fiber.
There are so many varieties to pick from too, my favorite is red and yellow because they cook the fastest.
I love to throw lentils into my pasta sauces because of their mild flavor.
What’s great is that they contain so much protein you can skip adding meat to the meals you use them in!

10. Oats

Oats are an amazing complex carbohydrate that bodybuilders swear by.
They assist in weight loss because they provide you are sustained energy release and are digested slowly.
This makes them great to have for breakfast – and they are so flexible!
Make sure to stay away from the sugar-loaded versions – go for the steel-cut and rolled oats because they contain the most fiber.

11. Kale

The buzz around kale will never die down because it is one of the most nutrient-packed foods on the planet!
One cup of raw kale will only set you back 33 calories and contains and is loaded with iron and calcium. It also contains 2 grams of protein and 1 gram of fiber.
Throw kale into smoothies, soups or chopped-up added to your meals.
It adds loads of volume for very few calories which will fill you up and help to melt the pounds away.

12. Goji Berries

I’m sure you’ve heard of goji berries before – these tart and chewy morsels are loaded with 18 amino acids (a great source of protein).
1 ounce of goji berries contains only 23 calories and provides you with 3 grams of protein.
I like to add goji berries into smoothies, add them to yogurt and sprinkle them over my cereal.

13. Wild Salmon

Loaded with omega-3 fatty acids, salmon will help you build muscle and lose weight.
More muscle means more calories burnt, even while resting.
Not to mention salmon is great for your heart’s health.
Eat salmon however you like, the options are almost limitless!

14. Blueberries

One of the best berries you can eat, blueberries are anti-inflammatory and loaded with the antioxidant anthocyanin (it gives them their blue color).
They’ll keep you feeling full and satisfied thanks to the 4 grams of fiber in each cup – a great way to help your weight loss.
I love adding blueberries to oats, in smoothies or sprinkled on top of my cereal.

15. Almond Butter

Don’t be scared of the nutritional content of almond butter and its high-fat content.
The fat in almond butter not only makes it taste delicious but keeps you satiated longer.
It also contains a generous amount of protein, 2 grams per tablespoon.
Adding almond butter to a carbohydrate-based food such as your morning cereal will help stop your blood sugar spiking – which will result in more sustained energy and no crash.

16. Greek Yogurt

Greek yogurt has a huge amount of protein, an incredible 23 grams per cup.
Not only that, it contains the full trifecta with carbohydrates and fats along with the protein – so adding it to your diet is a sure way to stop yourself from winding up hungry after finishing your meal.

17. Quinoa

Adding this superfood to your plate is a sure way to curb hunger and aid your weight loss.
It contains 6 grams of fiber and 8 grams of protein per cup – that magic combination keeping you full and satiated for hours.
A simple way to add quinoa to your diet is to use it over white rice for in meals like stir-fries.

18. Avocado

And now we reach the end of the list and what better way to finish it off than with avocado.
This heart-healthy food is loaded with monounsaturated fat which keeps you satiated for hours.
It truly is a top weight-loss food and tastes amazing as well.
Remember avocado does contain a lot of calories so be sure to exercise portion control.
I use avocado as a substitute for high-calorie mayo’s in my sandwiches, or mash it on toast for breakfast – yum!

Try This Peculiar ‘Carb-Trick’ That Melts Up To 1 Pound Each Day

”All this by Flavor-Pairing?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the Flavor-Pairing, but more about how it re-awakens what the Japanese call, ‘the weight loss doubling molecule’ which signals 22-hour a day fat-burning effect in the female body.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right – it actually took me 16 days to lose 22 pounds.
Now it’s my girlfriends asking ME what I’M doing differently 💅





Continue reading
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